Fire & Ice RetreatHosted by PLA.Yoga
Fire 🔥& Ice 🧊 A One Day Yoga Retreat! Join us for a day filled with fun twists, turns and possibly a few shouts & screams as we plunge into Ice Baths and Hot Saunas for a full day to detox and rejuvenate your ✨Mind, ✨Body, and ✨Soul Schedule of Events: 9:00am Start the morning off with a mindful meditation- a chance to let your creative juices flow through different creative modalities of arts and crafts of your choice. Allowing your mind to flow as your heart begins to open, moving into a mindful 🤩 yoga flow. This session will be led by Olena Datseva yogista extraordinaire. 11:00am to 12:30pm Enjoy transitioning from morning with time to enjoy the beautiful landscapes, the pool, hot tub and simply relax and enjoy the moment as you rejuvenate your mind, body and spirit. 11:30ish Lunch on your own. This is a great time to feed your body and soul with a healthy treat. Bring your picnic. 12:30pm The afternoon will transition with breath-work, ice baths and the hot sauna to release the toxins and rejuvenate your body. Lead by Tex & certified by Win Hof. 3:30pm We will create shapes through the yoga practice of new dimensions, with partner yoga, Acro Fun, and flip things around with basic inversions. 6:00pm Sealing the day with a Sound-Off YogaGlow. As we twist & turn, with glow paint, glow sticks, moving and grooving under UV black lights, finishing up by sealing our intentions of the day under the stars ✨ and around the fire pit. 🙏🏼🔥🙏🏼 You choose one of 4 sessions or stay the whole day. ✨✨✨✨✨✨✨✨✨✨✨✨ This Retreat is designed for all levels of Yoga enthusiasts - beginners included. Items to bring: - Swimsuit & Towel 🩱 - Yoga mat & Yoga towel 🧘 - Water Bottle - Picnic Lunch We will provide: - Paint & Art Materials 🖌️ - Ice Baths 🧊 - Hot Sauna 🥵 - Glow sticks & Glow paint 🎨 - Glow lights 💥 - Fire powder 🔥 - Headsets 🎧 Healthy Snacks will be provided. We encourage you to pack a healthy lunch and lots of water. Come join us for a full day to detox and rejuvenate your ✨Mind, ✨Body, and ✨Soul ! Tickets are limited.Register Now.
